Calorie Diabetic Diet Plan PdfCalorie Diet Meal Plan With High Protein. A 1,5. 00 calorie, high protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high in protein can be difficult. Create a meal plan that includes a lean source of protein, such as salmon or chicken, in each meal or snack. Couple eating healthy meal. StockbyteStockbyteGetty Images A balance of healthy fats, carbohydrates and protein is vital in a 1,5. Diets that cut out a certain food group or macronutrient, such as the Cabbage Soup Diet, will cause nutritional deficiencies, says the American Heart Association. Forks with different food groups. StockGetty Images Aim for three meals that contain about 4. Portion control is an important aspect of meal preparation. Portion size and serving size are often confused when preparing meals, says the Centers of Disease Control and Prevention. For example, a large bagel can contain two servings of 3. Printable 1500 Calorie Diabetic Diet PlanDiet plays a very important role when it comes to managing diabetes. Your food choices, the amount of food you eat and the timing of your meals, all affect. A 1,500calorie, highprotein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high. Omelet with fruit. Lilechka. 75i. StockGetty Images When planning your meals, be sure to include 4 oz. A veggie omelet with a serving of fresh fruit is a high protein breakfast idea. Lunch could be a turkey sandwich with plenty of vegetables and a side of cottage cheese. A healthy dinner option could be a large chicken salad with low calorie dressing and a side of steamed asparagus. Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise. Side Dishes For Pork Chops here. Got some weight to lose Get a free 1200 calorie diet plan for 1 month and a yummy free 1200 calorie diet menu with meal exchanges. No calorie counting Learn about diabetes diets with articles, meal plans and recipes from EatingWells food and nutrition experts. PdsIo.jpg' alt='Sample 1500 Calorie Diabetic Diet Plan' title='Sample 1500 Calorie Diabetic Diet Plan' />Some high protein snacks include a handful of almonds, nonfat Greek yogurt, a protein shake or string cheese. Bowls of processed foods. StockGetty Images Balance your meals by including whole, natural foods such as low fat dairy products, lean meats, whole grains, fruits and vegetables. These foods are high in protein, which will speed up metabolism, build and repair muscle tissue and keep you fuller for longer. Avoid processed foods such as crackers and chips that contain enriched flour, preservatives and chemicals. Woman jogging. Jed ShareKaoru ShareBlend ImagesGetty Images Combining regular exercise with proper diet can improve your overall body composition by building and maintaining muscle mass. Include both cardiovascular exercise and strength training into your exercise plan. If you experience low energy levels during exercise, then consider adding more calories to your diet to increase performance. Indian Diabetic Diet Diabetes Forecast Pump.