Low Calorie, Low Carb Meal Ideas LIVESTRONG. COMA low carb diet usually contains 4. Every Diet. A low carb diet can help you lose weight because it severely limits entire food groups that can be a major source of calories. You can choose from several low carb meal options to keep your calories and fat under control. Cavitappi on this page. Healthy-Spaghetti-Squash-Lasagna-Recipe-500x500.jpg' alt='Healthy Low Calorie Meals' title='Healthy Low Calorie Meals' />Low Calorie Meal Planning. With all the convenience you could want Take the stress out of planning, shopping, and cooking homemade Low Calorie meals with the help of. Calorie Main Dish Recipes Looking for main dishes with 300 calories or less per serving Allrecipes has more than 3,040 trusted recipes with 300 calories or less. To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a 500 calorie and 1,500 mg of sodium maximum. Find healthy, delicious lowcalorie recipes including lowcalorie breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. Egg whites are low in calories and high in protein. They also do not contain carbohydrates. Scramble four egg whites with baby spinach, mushrooms and 1 oz. Swiss cheese for about 2. Add a cup of raspberries to add just 3. Other low carb additions to egg whites are salsa with a slice of avocado, smoked salmon and cream cheese or diced tomatoes and feta cheese. Avoid spending the money and navigating restaurant menus by preparing a low carb, low calorie lunch at home. Make pinwheels by rolling 3 oz. Include an orange for just another 1. Use endive leaves to scoop up a salad made by stirring together 3 oz. Low carb, low calorie dinners do not have to include a lot of preparation. Usually 3 to 4 oz. Purchase a rotisserie chicken and eat the breast alongside a salad made with a bag of pre washed greens, a oz. Bake 4 oz. of wild salmon in a 4. Healthy Low Calorie Football Recipes Eating. Well. Find healthy, delicious low calorie football recipes, from the food and nutrition experts at Eating.