Heres 8 Reasons the Paleo Diet Should be Extinct. In the past few years, the Western world has seen a wave of followers develop as proponents of the Paleo style diet. The virtual army of dedicated Paleo eaters are hard to miss online these days, with any Paleo related article getting flooded with comments and arguments as soon as theyre discovered. Perpetuated by famous Paleo endorsers such as Loren Cordain, Robb Wolf, and Mark Sisson, Paleo has turned into quite the movement. By the way, you can find their respective blogs here, here, and here. As with many fad diets in recent years, the opinions are heavily divided by people who see Paleo from a more objective angle, and those who will defend it into the wee hours of the night some so loyal that they no doubt would be offended that I even mention the Paleo Diet in the same paragraph as the words fad diet. Avoid some of the pitfalls and stay on course by getting started on the right foot. Here youll find all you need to know about the Paleo Diet, and the best way to. Achieve optimal health on the Paleo diet with weekly meal plans and shopping lists, hundreds of delicious recipes, and supereffective bodyweight workouts you can do. The Paleo diet is the healthiest way you can eat and live stronger. Here a detailed paleo meal plan for weight loss, what to eat and avoid in this 1 week paleo diet. October has arrived in all its glory at The Paleo Diet and we have been harvesting our organic garden to create fresh, nutritious. The Paleo Solution The Original Human Diet Robb Wolf, Loren Cordain on Amazon. FREEshipping on qualifying offers. Do you want to lose fat and stay young. Paleo Diet Food List. The following is a comprehensive paleo diet food list. In it, youll find a list of paleo diet meats, vegetables, fruits, nuts, seeds, oils. The truth is, the concept behind Paleo has actually been around since the mid 1. Walter L. Voegtlin first came up with the idea. In reality, there is very little difference between the Paleo Diet and countless other low carb diet fads that have made the rounds in the past decade. The main thing that separates Paleo from its low carb cousins is the fact that Paleo doesnt endorse the use of grains not even the whole wheat variety. The Paleo Philosophy. Paleo relies on the unproven fact that our ancestors from the stone age circa 1. Paleo claims that they didnt suffer from modern day problems such as arthritis, cancer, osteoporosis, cardiovascular disease, and other diseases of affluence. Rather, they were fit, strong, and healthy individuals that were much better off than us. The Paleo premise is simple if the cavemen didnt eat it, you shouldnt either. Palaeolithic nutrition is based around the fact that in the 1. Admittedly, its a pretty cool idea. Its easy to get a kind of romantic attachment to eating like we should eat the way we were meant to eat. When I first heard of Paleo and looked into it, it made a good bit of sense, at least at first. Being the research based guy that I am I had to look into it further. For 3. 0 years Paleo has taken a backseat to almost every other diet program around. The Atkins diet, the Hollywood diet, the South Beach Diet, the Mediterranean diet, and so on. It wasnt until 2. Loren Cordain released his book The Paleo Diet for Athletes A Nutritional Formula for Peak Athletic Performance that it really came into the spotlight. Im not really sure why it did, but I think that it has a lot to do with the fact that it was around this same time that the similarly popular gluten free movement began to spring up. The twos rise to fame can be paralleled in the past few years, and its not really surprising. The two both believe that gluten is off limits that it is responsible for a host of common medical problems, from autism to migraines. But im getting a bit ahead of myself here. Continuing on. Inconsistencies and the Neolithic Agricultural Revolution. This oneday plan from Eat This, Not That makes trying it riskfree, and cheaper than buying a DeLorean to go back to the caveman days. A form of a lowcarb diet, the Paleo way of eating recommends consuming only the foods available more than 10,000 years ago, during the Paleolithic era. Paleo teaches its followers that the human diet basically took a turn for the worst as soon as the agricultural revolution got under way around 1. Farming, and the processes associated with it, have been the corner stone of the human diet ever since their inception. And, according to Paleo, this is the reason why were so obese today. Remember, if the cavemen didnt eat it then you shouldnt either. Paleo Diet Menu' title='Paleo Diet Menu' />Most notably, this means grains of all kinds, beans, potatoes, sweet potatoes, yams, and dairy are out of the question completely for the strict Paleo Dieter. Now, if youre thinking that it doesnt make much sense that tubers like sweet potatoes and yams have been crossed off the list youre right. These were around long before the agricultural revolution, right Even by a Paleo gurus own logic, these tubers should be green listed. After all, yams are an African crop that have been eaten by humans since the beginning of time. Why shouldnt you be allowed to eat them Potatoes have been around for 3. Paleoer. This is interesting however, since Turkey is acceptable to eat on the diet, although it was only introduced to Europe in the 1. Perhaps the most shocking inconsistency that I came across was on the topic of grains. Yep, a publication by the Oxford University Press called People, Plants, and Genes The Story of Crops and Humanity tells us there is indeed evidence that shows the nasty gluten containing food staple known only as cereal grain has been processed and consumed by humans as early as 2. A far cry from the Paleo Diets claim of 1. Really puts a dent in the whole havent had enough time to get used to grains theory. How to Follow the Paleo Diet. The Paleolithic or Paleo diet also sometimes referred to as the Caveman Diet is based on the idea that our bodies are better. Halibut Halibut consistently ranks as one of the healthiest fish you can eat, and it makes a great addition to the Paleo diet. This is because it is rich in. Paleo-Diet-Meal-Plan.jpg' alt='Paleo Diet Menu' title='Paleo Diet Menu' />Some of the inconsistencies are obviously more important than others, but they all tend to discredit the logic of the Paleo phenomenon. Needless to say, I wanted to find out more about Paleo after learning the above. Heres what I found. Holes and Science Dissecting the Paleo Diet. Spicy Mashed Sweet Potatoes. Fundamental Hole 1 The Caveman Diet. One of the first holes that comes to mind when I think of the Paleo Diet is the fact that it relies so heavily on things that are unproven, and to date, unprovable. The Paleo Diet is based on what some experts believe the cavemen ate. They look at historical studies and modern day hunter gatherer societies and combine this with a whole lot of theory. But, do we really know what caveman ateIs there any definitive evidence that details a cavemans universal dietary menu The answer, unfortunately, is no. We use conjecture, educated guesses, and speculation, with only hints of science. But science is not made of probablys or quite possiblys. Rather, its proven, reliable, documented, and peer reviewed. If only Bob the cavemen left his darn cookbook for us. Fundamental Hole 2 Location. Not only is much of what cavemen ate is still open to interpretation, but its highly location dependent. Just because the cavemen of modern Europe that the Paleo Diet models itself after are thought to have consumed a diet relatively high in meat due to a lack of plant availability, doesnt mean that early man in other areas of the world didnt have a vastly different looking diet. Katharine Milton talks about the Kung people in an editorial in the American Journal of Clinical Nutrition. She says that the Kung, an African people who live in an almost ideal hunter gatherer environment, live on a diet that consists of approximately 6. Paleo Diet. Likewise, hunter gatherers in other parts of the world like southeast Asia, for example, no doubt had a very different looking diet again. Due to things like geography, weather, and local vegetation and animal life, what was available to the cavemen was likely highly location dependent. Fundamental Hole 3 Alternatives. Another glaringly obvious issue with the Paleo Diet is the fact that we cant accurately replicate it. We are at the mercy of modern food production and distribution systems that, quite simply, are a far cry from what the caveman would have had access to. These things we find in our supermarkets have been refined over the centuries. The meat were buying is not fresh grass fed mammoths, theyre cultivated hybrids nurtured on artificial fertilizers yes, even the grass fed variety. I had a conversation with a Paleo friend of mine the other day at a breakfast restaurant. It went something like this. Me Why are you eating so much bacon with your eggs Friend It was as close as I could get to Paleo on the menu. Sausage is too processed. Me Fair enough. But surely, eating that much bacon cant be healthy Friend Well, its the healthiest Paleo meat that I saw on the menu. I had a bowl of oatmeal with berries sitting in front of me, and forgive me Paleo Gods for saying so, but I think that is a whole lot healthier than mowing down a heap of fried bacon. But, thats just the predicament that Paleo forces people to confront these days. Youre not going to find freshly killed wild boar to eat uncooked. So, you do the next best, modern day alternative. What Are the Benefits of the Paleo Diet A form of a low carb diet, the Paleo way of eating recommends consuming only the foods available more than 1. Paleolithic era. This means cutting out foods such as grains, dairy, refined sugar and legumes, and focusing on meat, fruits and vegetables. Although there are critics of the Paleo diet, it has the potential for offering a number of benefits to your health. Dr. Loren Cordain published The Paleo Diet in 2. Research has also been done on this type of eating under other names, such as the hunter gatherer diet, the Stone Age diet and the caveman diet. A study published in 2. European Journal of Clinical Nutrition concluded that a Paleolithic type diet improves blood pressure, glucose tolerance and lipid profiles even without weight loss and increases insulin sensitivity while decreasing insulin secretion. In 2. 01. 0, Nutrition Metabolism published a study stating that, per calorie, the Paleolithic diet is more satiating than the Mediterranean diet. It also has an affect on Type 2 diabetes. A study published in 2. Cardiovascular Diabetology concluded that the Paleo diet improved glycemic control and cardiovascular risk factors in those with Type 2 diabetes.