Amazing Benefits Of Garlic Lahsun For Skin, Hair And Health. Amazing Benefits Of Garlic Lahsun For Skin, Hair And Health. Charushila Biswas. October 1. 1, 2. 01. Garlic can make the vampires run away. But I think its a metaphor a tale started to make us eat this pungent but very healthy herb because garlic can actually ward off various health problems, including cancer. And unlike the vampire stories, health benefits of garlic have scientific evidence. The best part is roasted, toasted, crushed, chopped, minced, halved, or whole garlic in food can make the taste literally go from flat to fabDirections. Set the oven to 500 degrees. Grease pan. Fry garlic with oil until it becomes soft. Put the garlic in brown sugar. Put the chicken in a dish for baking. Ingredients. 34 cup whole milk plain Greek yogurt 1 clove garlic, finely minced OR 1 teaspoon garlic powder 14 cup fresh minced parsley OR 1 tablespoon dried parsley. Keep Learning. How many tablespoons of butter equal 13 cup How many tablespoons are in an ounce How many teaspoons of sugar are contained in a sugar packetSo, read on to know some cool facts and benefits of garlic for health, hair, and skin. Table Of Contents. What is Garlic Image i. Stock. Garlic is a bulbous herb vegetable. Its scientific name is Allium sativum and is most commonly known as lasunlahsun in Hindi, Vellulli in Telugu, Poondu in Tamil, Veluthulli in Malayalam, Bellulli in Kannada, Rasoon in Bengali, Lasan in Gujarati, Lasun in Marathi and Lassan in Punjabi. It is basically the edible bulb part of the lily plant and belongs to the Allium family 1. Kingdom. Plantae. Clade. Angiosperms. Clade. Monocots. Order. Asparagales. Family. Amaryllidaceae. Subfamily. Allioideae. Genus Allium. Species A. sativum. Some of the other veggies that belong to Allium family are onion, leek, chives, shallots, and scallions. The average height and diameter of a garlic bulb is about 2 inches and contains numerous cloves, and both the cloves and bulb are enclosed in a paper like sheath, which has white, off white, purple or pink hue. The cloves of garlic are firm and are covered in a thicker paper like sheath of the same color as the outer sheath. To use garlic, you need to detach the cloves from the bulb and peel them. Garlic tastes pungent and has a strong spicy smell. The pungent taste of garlic mellows down when cooked and adds a nutty flavor to the food. There are different types of garlic such as softneck garlic, silverskin garlic, artichoke garlic, and hardneck garlic. Softneck garlic is the most common type of garlic that you see in the market and has a soft stalk, papery skin and creamy white in color. The outermost cloves of this garlic are larger in size as compared to those closer to the center. Silver garlic has a pink hue on its outer sheath and has a strong aroma. Artichoke garlic has a milder flavor and has larger but fewer cloves. Sometimes the artichoke garlic has a purple tint on its papery skin. However, it is the hardneck garlic that is known for its purple outer sheath. It has a hard, woody stalk and there are three types of hardneck garlic   rocambole garlic, porcelain garlic, and purple stripe garlic 2. Garlic mostly requires lower temperatures to grow, but there are reports where garlic was found to have grown in warmer tropical regions. In fact, garlic grows best in temperate regions and doesnt thrive in too hot or too cold regions. In India, Gujarat is the leading producer of garlic followed by Orissa, Andhra Pradesh, Uttar Pradesh, and Tamil Nadu. Garlic requires well drained loamy soil and is planted from August to November and is harvested within 4 to 5 months. The garlic bulbs are then dried to increase their shelf life 3. Back To TOCHistory Of Garlic. Garlic is one of the oldest crops. Garlic is mentioned in Indian and Egyptian cultures about 5. Babylonian culture about 4. Chinese culture about 4. The crop originated in Central Asia and is referred to as center of origin and a wide range of garlic varieties can be found here. In the early days, there were no specific types of garlic. In fact, after garlic was cultivated in southern Europe in the last 1. Garlic is believed to have become popular as humans migrated to various parts of the world. Today, each year about 1. China being the leading producer of garlic with 6. Back To TOCIs Garlic Good For You So, how good is garlic for you Garlic is rich in compounds like Allicin, Sulphur, Zinc, and Calcium that have health benefits, beauty benefits as well as antibiotic and antifungal properties. It is also a rich source of a mineral known as selenium. Selenium is known to fight cancer and it works with vitamin E in the body to boost antioxidant power. Garlic also acts as a blood thinner due to its salicylate content. This enables proper blood flow and enhances circulatory health. Nowadays, garlics reputation as a medicinal herb is significantly growing. This is because it has been confirmed by many researchers to be highly effective in preventing and treating a wide range of health conditions 6. In fact, for decades, garlic has been recommended by natural medicine practitioners all over the world to be included in the daily diet because of its many powerful effects on health. Now, before I tell you the various benefits of garlic, lets take a look at the nutrition facts of the herb below. Back To TOCGarlic Nutrition Facts. Garlic contains numerous vital nutrients  flavonoids, oligosaccharides, alliin and allicin and also high levels of sulfur. Know here in detail, what is the nutritional value of garlic 7Energy. Kcal. 7. 5Carbohydrates. Protein. 6. 3. 6 g. Total Fat. 0. 5 g. Cholesterol. 0 mg. Dietary Fiber. 2. VITAMINSFolates. 3 g. Niacin. 0. 7. 00 mg. Pantothenic acid. Pyridoxine. 1. 2. Riboflavin. 0. 1. Thiamin. 0. 2. 00 mg. Vitamin A9 IU1Vitamin C3. Vitamin E0. 0. 8 mg. Vitamin K1. 7 g. ELECTROLYTESSodium 1. Potassium 4. 01 mg 8. MINERALSCalcium. 18. Copper. 0. 2. 99 mg. Iron 1. 7. 0 mg. Magnesium. Manganese. 1. 6. 72 mg. Phosphorus. 15. 3 mg. Selenium. 14. 2 g. Zinc 1. 1. 60 mg. PHYTO NUTRIENTSCarotene 5 gCrypto xanthin 0 gLutein zeaxanthin. This was about garlic nutritional benefits. Now, lets  find out how many ways garlic can be beneficial for your health, skin, and hair. Back To TOCHealth Benefits Of Garlic. Garlic health benefits are plentiful which include reversing heart disease, improving the health of diabetics and also preventing and fighting various forms of cancer. Here are some of the most profound garlic benefits that are supported by studies. Stabilizes Blood Pressure. Image i. Stock. Mature garlic extract contains a bioactive sulfur compound, S allylcysteine, which has been found to effectively lower blood pressure by 1. Hg systolic pressure and 8 mm. Hg diastolic pressure. Sulfur deficiency is one of the reasons for high blood pressure and therefore supplementing the body with organosulfur compounds can help stabilize blood pressure 7. Heat treatment tends to destroy allicin. Garlic Dose To Lower Blood Pressure. Consume raw or dried garlic to be able to consume allicin in garlic. Lowering LDL cholesterol. American scientists found that aged garlic extract supplement can help lower LDL cholesterol by 1. In rats, garlic inhibited the synthesis of cholesterol in liver cells. The researchers further experimented with water soluble and lipid soluble compounds of garlic and found that water soluble compounds in garlic inhibited cholesterol synthesis by 2. Garlic Dose To Lower Blood Pressure. You can eat 1 2 raw cloves of garlic per day to reduce LDL cholesterol. Prevents Cardiovascular Diseases. Shrimp Gumbo Recipe. Image i. Stock. Scientists have evidence that garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. Garlic was also found to be effective against atherosclerosis 9,1. Garlic Dose To Prevent Cardiovascular Diseases. Have a clove of raw garlic in the morning before your morning walk or morning run to keep cardiovascular diseases miles away. Improve Bone Health. Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier. Garlic has been found to be effective against osteoporosis and arthritis. Tips on how to use garlic for sinus infection. Sinus infection is caused thanks to sinuses that are very small cavities in skull which are filled with air. Commonly, the sinus will produce discharge and mucus it out of your body which assists to hold your nasal passage free from bacteria, allergies, dust particles as well as other pollutants to inhibit the damage caused to the upper respiratory system. Allergies, congestion, pain, cold, headache, thick discolored mucus, facial pressure, etc. There are a lot of natural home remedies that are widely used to cure this infection. Garlic is an easily available and simple home remedy making you save much time and money as well. Garlic contains certain chemicals that assist killing the bacteria, fungal or virus infections. Its used to clear this bacterial infection by killing it and thus treats the infection. Here are 1. 4 ways on how to use garlic for sinus infection that are collected by Vkool. Keep reading this post to learn these uses of garlic for sinus infection in more detail Garlic Steam. Garlic that helps you treat the common cold also helps you deal with sinus infection. Here is the recipe that explains you on how to use garlic for sinus infection Ingredients 3 to 5 garlic cloves. Pot. Water. Towel or wash cloth. Process Take one pot and next place it on heat or stove. Then, pour water in this and leave it to boil for some minutes. When once this reaches boiling, then you add cloves of garlic by crushing them properly into the boiling water. Put off this heat and now take a clean wash cloth or towel. Cover your head together with this pot in such a way. Here, ensure that you must cover it properly so that this steam shouldnt escape from it. Now, it is time to inhale this steam deeply and slowly to get instant cure from the sinusitis. This steaming process assists to thin the mucus and cleanse it to remove infection together with its symptoms. Repeat the same process frequently particularly at night time in order to get better sleep to treat the sinus infection. Garlic With Water And Turmeric. To use garlic for sinus infection, you can do as follows Ingredients 2 to 4 garlic cloves. Saucepan or pot. Process Firstly, take pot or saucepan and place it on the stove over low heat. Then pour water in this and let it boil over medium heat. Add garlic cloves in the boiling water and then boil it for another two three minutes. After that, add turmeric powder in this and stir it well. Turn off the heat and then pour this in one cup. Have this juice or soup to treat sinus infection. Daily intake of the garlic turmeric drink will certainly assist you to get complete cure from sinus problem. Learn more What Are The Health Advantages Of Turmeric For Humans Garlic. Here is the recipe that explains you on how to use garlic for sinus infection Ingredient Process First of all, take few cloves of garlic and next peel it off the skin. Place them in the mouth and now start chewing these cloves as well as eat them completely. Continue eating them as occasionally as possible to remove stuffiness as well as the discomfort caused by this. Make sure that you shouldnt try it on an empty stomach. Or else you may simply eat garlic bread, soups, and pizzas or use it in salads, curries, etc. Daily intake of the garlic in any of the forms will certainly help you to treat sinus infection. Garlic With Tomato Juice. Here are detailed guides to use garlic for sinus infection Ingredients 1 tablespoon of garlic chopped1 cup of tomato juice. Saucepan. Process Start this process by taking one saucepan and next pour tomato juice in this. Boil this juice for some minutes and then add all these remaining ingredients in this. Stir it well and leave it to boil for another some minutes. Lastly, turn off the heat and then pour the hot mixture in one glass. Drink the garlic infused tomato juice in order to get cure from sinus problem. For effective and quick relief from the sinus infection, you must consume this solution for not less than two times a day to clear this sinus infection together with its symptoms. Learn more Top 1. Health Advantages Of Tomatoes For Men. Garlic Inhaler. Ingredients 4 to 6 raw garlic cloves. Process Take the raw garlic cloves and then place them in water. Leave it to soak for around 7 1. Afterwards, remove it from water and now crush it to create it a fine garlic paste. Then take the paste and now keep it close to your nose and begin inhaling. Or else you may try to inhale the odor which comes out of the garlic paste so that it may loosen your mucus and also makes you breathe comfortably. Continue doing this process frequently to treat this sinus infection totally from the body. Garlic With Honey. Here are step by step directions to use garlic for sinus infection Ingredients 3 to 5 garlic cloves. Process Begin this process by taking cloves of garlic in a mortar or blender and pestle. Add honey in this and mash it to create it a fine paste. Have this mixture prior to meals to get cure from sinus infection. Regularize this process of taking the garlic honey mixture in order to get complete cure from problem. Learn more Natural Health Advantages Of Honey For Skin, Hair And Body. Garlic With Olive Oil And Honey. Here is the recipe that explains you on how to use garlic for sinus infection Ingredients 3 to 4 garlic cloves. Honey. Olive oil. Process Take raw, fresh garlic cloves and next crush them. Leave it in rest for around 1. Then, add a little bit of olive oil and honey in it. Now, top one small slice of either cracker or bread in this. Have this to remove the sinus infection. Regular consumption will certainly help you to clear this sinus infection, flu and cold. Garlic With Sea Salt And Olive Oil. Ingredients 2 raw garlic cloves. Olive oil. Sea salt. Instruction Take the raw garlic cloves and next crush them after peeling it off. Then, add olive oil few drops and sea salt a dash in it. Stir it well and then have this to get cure from sinus infection. Or, you may also grind these garlic cloves to create it a fine paste and then use this instead of crushed clove to remove the problem completely. Regular consumption of the garlic with your regular food will boost up the healing time. Learn more 1. 8 Health Beauty Advantages Of Olive Oil. Garlic Juice. The garlic oil or juice that is extracted from the great quality cloves will give the amazing advantages as fresh cloves. You may use this garlic juice for curing a common cold to respiratory, tuberculosis problems as well as other intestinal disorders and eases bronchitis, sinusitis, asthma. Rather than buying this garlic juice from stores, you may prepare it at home to grab optimum benefits. Here is the recipe to make it Ingredients Best and fresh garlic cloves. Plastic garlic peeler. Muslin cloth. Garlic press. Coffee strainer. Spatula. Airtight glass container. Process Take cloves of garlic as per your needed amount of juice. Peel it off the cloves using plastic garlic peeler. Then, pour the peeled garlic cloves in one blender or food processor. Blend it finely for some minutes to create it puree. Or you may crush them directly with a garlic press. Now, take one muslin cloth and then place this over one bowl. Strain the garlic puree and after that press the pulp with the help of a spatula to gain the juice in optimum level from this puree. Or, you may use coffee strainer, if you desire to filter this once again in order to get pure juice with no any pulp in this. After purification is done well, then transfer the juice of garlic into an airtight glass container. Store this properly in the refrigerator and then use this as needed to remove a sinus infection. You may use this juice by spraying this on the dishes or salads and have them to remove the infection. If you desire to substitute the garlic juice, then you may replace this garlic juice 12 teaspoon with chopped garlic 1 teaspoon or minced garlic 12 teaspoon or garlic powder 18 teaspoon.