Healthy-Stove-Top-Popcorn-3.jpg' alt='Healthy Popcorn' title='Healthy Popcorn' />Popcorn is one of the healthiest snack foods you can eat. It helps fight cancer, fills you with fiber, and has more antioxidants than fruits and vegetables. Healthy Popcorn 8 Reasons Eating Popcorn Is Healthy. It has few caloriesif you pop it the right wayi. StockPeople. Images. Image/f2f3af918fa05418fa00a93bfef10330/popcorn_header.jpg' alt='Healthy Popcorn' title='Healthy Popcorn' />When we talk about the benefits of eating popcorn, were talking about air popped popcorn, not the fatty, butter drenched stuff you get at the movies. The Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,2. A large popcorn at AMC wasnt much better 1,0. The healthiest type of popcorn is air popped, which only has 3. You can use a hot air popper or try this hack Put 3 4 tablespoons of kernels in a brown paper bag, fold the top of the bag twice to make sure its closed, and then microwave for two minutes, or until theres only a few seconds between pops. Related This fascinating infographic explains why popcorn pops. Popcorn could be healthier than fruits and vegetablesi. StockOJOImages. Yep, you read that right. Scientists from the University of Scranton found that popcorn is loaded polyphenols, compounds found in plants that act as antioxidants and can reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 9. Yet popcorn is made up of about 4 percent water, so the polyphenols are more highly concentrated, especially in the hulls the hard shells that get stuck in your teeth. One serving of popcorn can contain up to 3. Americans daily intake. Fruits account for 2. Pot Roast In Slow Cooker there. That said, popcorn doesnt have many other vitamins and nutrients, so it cant completely replace fruits and veggies in your diet. Popcorn may help fight canceri. Stockfreemixer. One of the many powers of polyphenols, like those found in popcorn, is their ability to block enzymes that cancers need to grow and, in doing so, regulate the spread of cancerous cells. The traditional way to reap these health benefits is by eating fruits and vegetables its also one of the ways cancer doctors avoid cancer, but the high concentration of polyphenols makes popcorn a healthy alternative. Is popcorn healthy Lifehack examines the health facts behind one of the worlds all time favourite foods. Most of my girlfriends equate going to the movies with eating lots of popcorn. To them, not eating popcorn at the movies is like going to the pool wearing your. Your favorite salty snack just got an upgrade with these healthy popcorn recipes that are perfect for any craving. Since they can also prevent inflammation and plaque build up, foods rich in polyphenols can help prevent cardiovascular disease. Content continues below ad. Popcorn gives you your fill of whole graini. StockVladislav Nosick. Popcorn is the only snack that is 1. Just one serving contains more than 7. Joe Vinson, Ph. D, the lead researcher on the revealing popcorn study from the University of Scranton, explains that even though cereals are considered whole grains as well, that just means that more than half of the weight of those products is whole grain. Popcorn may help relieve constipationi. StockAndrey. Popov. Since popcorn is all whole grain, its insoluble fiber helps keep your digestive track in check and prevents constipation. A 2. 00. 8 study found that people who ate popcorn regularly increased their daily fiber intake by 2. Who knew this small snack could make such a huge impact on digestive health But eating more fibrous foods is only one way to relieve constipation. Here are more surprising home remedies for constipation you can try. Its the perfect dieting snacki. StockRostislavSedlacek. High fiber foods take more time to digest than non fibrous foods, so they keep you fuller longer. Snacking on air popped popcorn in between meals can make you less tempted by sweets and fatty foods. Just dont load up on butter and salt. Check out these other healthy snack ideas to keep your diet on track. Content continues below ad. Popcorn is diabetic friendlyi. StockAMR Imag. Even though fiber is listed on food labels under total carbohydrates, it doesnt have the same effect on blood sugar as refined carbs, like white bread, that get digested. Fiber isnt broken down by the body, so it wont cause a sudden blood sugar spike. Check out more reasons why a high fiber diet is insanely healthy for diabetics. There are endless options for popcorn toppingsi. Stockalamourus. You can put way more on popcorn than just salt and butter. Add cinnamon or apple pie spice for a sweet treat. Go spicy with hot sauce, wasabi, or curry. Give your snack an Italian flair with grated Parmesan and a dash of olive oil. Basically, anything in your spice rack can add more flavor without the calories Bonus Those same spices can double as awesome home remedies for everything from allergies to bruises. Popcorn has more iron than spinachi. StockLecic. Not by much, but its trueAccording to the USDA, one ounce 2. These numbers seem small, but adult men only need 8 mg of iron in their diet each day. Adult women, on the other hand, need 1. Almost 1. 0 percent of women are iron deficient, according to the CDC. If you have these silent signs of anemia, you could be too. So ladies, get your fill of iron however you can. Content continues below ad.