Life gives us lemons, but the world we are living today lemonade is made from artificial flavors, and furniture polish. At Taz Mediterranean Street Food, we believe in using the freshest ingredients to bring authentic, vibrant, and healthy Mediterranean flavors to the Saint Louis. Saj Mediterranean Grill Eat well. Game Day Food on this page. Live Long. Saj Style Browse our guide to healthy food, from quick weeknight recipes, entertaining menus and our editors favorite healthy recipes. The Mediterranean diet is a diet based on the patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. The principal aspects of this diet include. Grilled Mediterranean Zucchini Boats Healthy Helper. Summertime means its grilling season Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with humus, olives, roasted tomatoes, and heart healthy tuna, they are a taste and texture delight As you know, I am a seafood lover. I often say that Ive never met a type of seafood that I dont like. And Im not picky. Give me a fresh fillet from the seafood market or a can of sardines I like it all. I definitely get the recommended 2 3 servings per week. When I the folks at Recipe Redux presented an opportunity to work with Bumble Bee for a recipe creation contest, I couldnt resist. Healthy Mediterranean Food' title='Healthy Mediterranean Food' />The Mediterranean diet is a hearthealthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats. Ive been a faithful Bumble Bee tuna eater for years and Ive always loved the freshness and quality of their products. I was sent a few cans of their solid white albacore tuna and their prime fillet solid white albacore tuna. Bumble Bee tuna is a great source of protein, high in selenium and niacin, a good source of Vitamins B6 and B1. I had never had the prime fillet before and I was interested to see how the taste differed from the regular variety. So I decided to use that as inspiration for my recipe I, for one, love tuna salad. But not your traditional, garden variety with mayonaisebut mixed with unique things like mashed avocado, guacamole, greek yogurt, olive oil and vinegar, or HUMUS. Humus is my favorite thing to mix with tuna and with that in mind I came up with the perfect summer entree. These Grilled Mediterranean Zucchini Boats combine all your favorite mediterranean foods and flavors. Roasted red pepper humus, olives, roasted tomatoes, feta cheese, and even a dollop of basil pesto on top You cant beat the mix of textures and flavors. Grilled Mediterranean Zucchini Boats. Bumble Bee Prime Fillet Solid White Albacore in Water cup roasted red pepper humus cup kalamata olives, chopped cup roasted tomatoes, chopped. Preheat grill to medium hear. Trim ends of squash halve lengthwise and scoop out seeds. Brush inside of squash with olive oil season with salt and pepper. Grill, cut side down, 4 5 min, uncovered, until edges are slightly charred and caramelized. Transfer to clean work surface. Alternatively, you can broil the zucchini for 1. While zucchini is cooking, mix tuna, humus, olives, and tomatoes in a bowl. Fill each squash with an equal amount of tuna mixture, drizzle with one tbsp of pesto, and sprinkle with feta cheese. Grill, uncovered, 1. Or, broil for 3 5 minutesThese are quick and easy to assemble so they make for a nutritious, weekday meal that can be made in minutes. All the ingredients compliment each other extraordinarily well and they totally mask the fishy flavor of tuna. So if youre not a fish fan, these are a great way to get in your recommended weekly servingSeafood is truly one of the single most important foods you can consume for good health. Just like this recipe, canned seafood is affordable, widely available, easy to prepare, and delicious There should be nothing stopping you from getting in a few servings of fish each week. Are you a seafood lover Whats your favorite type of fish Have you ever stuffed a vegetable before    Stay connected Subscribe to Healthy Helper. Facebook Healthy Helper. Twitter HealthyHelper. Instagram Healthy. Helper. Pinterest HealthyHelper. Bloglovin Healthy Helper. Google Healthy Helper. Tumblr Healthy Helper Blog. Snapchat Kaila. Proulx. Want to get FREE products for review and make money as a bloggerCheck out Linqia By posting this recipe I am entering a recipe contest sponsored by Bumble Bee Seafoods and am eligible to win prizes associated with the contest. I was not compensated for my time. Linking up with  Recipe. Fridays, Recipe. Of. The. Week,Strange.