Healthy Lunch Ideas Gluten Free' title='Healthy Lunch Ideas Gluten Free' />School is back in session and those of us that are paleo and glutenfree are looking for lunchbox ideas for our kids, or even for adults to take to work Lets face it, we all know that allergy friendly and gluten free breads can be expensive. We also dont always have time to bake our own. Not only that, what if. Before discovering the whole paleo or primal eating philosophy, and going mostly grain free, sandwiches were my go to lunch. Especially when I was heavily into my sourdough bread baking phase. Its been a long time since I last had a sandwich for lunch. And the thing is, I dont really miss them. There are so many other quick healthy lunch options. So if youre trying to eat gluten free or even if youre keen to break out of your own sandwich rut, here are 1. Perfect for when you need to be able to make lunch in advance, even the night before and take it with you. Cutting out wheat, rye, oats, barley and more means being inventive when sourcing alternatives. Our nogluten suppers are wholesome and nourishing just be careful to. These satisfying healthy lunch foods are perfect for sending to school or work. At first, glutenfree snacks seem challenging, but really the list below looks very similar to what you might have eaten as a snack before you went glutenfree. Glutenfree lunches, paleo lunches, quick lunches, healthy lunches, fast lunches, easy lunches. Easy and Healthy Grab and Go Breakfast Ideas Paleo, Vegan, Gluten Free Quick and simple breakfasts for busy mornings and back to school morning meals. Most offices have some sort of kitchenette with at least a sink and a microwave. Ground Turkey Meatloaf. Why not make the most of it and cook lunch at the office. Much cheaper than going out AND a great little break from the stress of the day. Especially in the cooler months, a warm lunch can give a real boost to your day. Most of these dont require a proper kitchen. What about you Got any favourite quick healthy lunches youd like to share Drop in to the comments below and share Warm Pea Tahini Saladserves 2. It took me years to overcome my childhood fear of frozen peas. Ive found the secret is to make sure you dont overcook them. All they need is a quick soak in boiling water to defrost. Pop the kettle on to boil. Place peas in a heatproof bowl. Cover with boiling water and stand for 2 3 minutes or until peas are defrosted and bright green. Drain peas and pat dry with paper towel. Drizzle with a little extra virgin olive oil. Squeeze over lemon. Season. 4. Toss in mint and almonds. Serve with tahini spooned on top. VARIATIONSnut free replace almonds with chunks of avocadosesame free replace tahini with a few handfuls of grated parmesan or chunks of goats cheese or feta. Or skip the boiling water and try snow peas instead. Skip the boiling water step. Cheers. Jules xps. Looking for easy, healthy dinner ideasThen Check out the Tired Hungry Cooks Companion over here www. Quick, Delicious Healthy Recipes from a Registered Dietitian. Welcome My recipes are quick, healthy, and delicious. Head straight to the section of your choice or scroll down to browse them all Prefer to search my recipes by ingredient, dietary necessity e. Check out my searchable recipe page. Favorites5 Minute No Bake Peanut Butter Granola Bars vegan, gluten free if you use GF certified oats pictured above. Almond Butter Banana Breakfast BarsveganAlmond Encrusted Tilapia gluten freeAvocado Toast 1. Ways vegan optionsBanana Nut Quinoa Muffinsvegan gluten freeBanana Spinach Smoothiesounds gross but is AWESOMECarrot Cake Muffinsvegan whole wheatChicken White Bean Chili Soup gluten freeChicken Shawarma Pita PitzaChunky Turkey Vegetable Soup gluten freeCorn Flake Encrusted Chicken Fingersgluten freeDark Chocolate Quinoa Barsgluten freeGreek Lamb Burgers gluten free without bun can be made with turkey tooHealthy Chicken Enchiladasgluten free and made with yogurtHealthy Peanut Butter Power Cookies vegan, gluten freeHidden Veggie Cherry Lemon Smoothie gluten freeHigh Protein Flour Free Breakfast Pancake gluten freeMason Jar Kale Salad gluten free, vegan without cheeseMatts Oatmeal Dark Chocolate Chunk Cookieshealthy but not TOO healthyMexican Black Bean Spinach BurgersveganMexican Chicken Casserolegluten freeMexican Lasagnagluten free if using corn tortillasNutty Protein Granola Bars gluten free with GF certified oatsOatmeal Banana Coconut Cookies. Oatmeal Dark Chocolate Granola Bars. Oatmeal Raisin Energy Bites vegan, gluten free with GF certified oatsPerfect Microwave Banana Oatmeal vegan with nondairy milk, gluten free with GF certified oatsPesto Baked Salmon with Veggies gluten freePumpkin Bean Dip vegan, gluten freePumpkin Pie Oatmeal vegan with nondairy milk, gluten free with GF certified oatsQuinoa Taco Saladvegan if omit cheeseRed Lentil Granola Bars veganRoasted Salmon with Watermelon Salsa gluten freeSalmon with Lemon Mustard Dill Sauce gluten freeSalty Maple Nut Energy Bites vegan, gluten freeSavory Curry Granola Bars gluten free Savory No Bake Honey Mustard Granola Barsgluten free Scrambled Egg Muffins. Sheet Pan Asian Salmon with Veggies gluten freeSpiced Mashed Sweet Potatoes vegan with nondairy milk, gluten freeStrawberry Scones veganSweet Potato Black Bean Veggie Enchiladasvegan if omit cheeseSweet Potato Lentil Chili veganTart Cherry Pie Snack Balls vegan, gluten freeTuna Salad with a Healthy Twist. Turkey, Veggie, Barley Chili. Vanilla Almond BiscottiveganVeggie tastic Minestrone Soup veganVegan Gluten Free Granola Bars vegan, gluten freeWhole Wheat Irish Soda Bread veganWhole Wheat Peanut Butter Jelly Muffins. Zesty Lemon Zucchini MuffinsMix MatchOvernight Oatmeal 6 Ways vegan, gluten free with GF oats  pictured above. Avocado Toast 1. 2 Waysvegan options, gluten free on GF breadMix Match Grain Salad Bowls vegan and gluten free optionsMix Match Healthy Sandwiches vegan options, gluten free on GF breadMix Match Healthy Smoothies vegan options, gluten freeBreakfastBrunchBaked Oatmeal gluten free with certified GF oats pictured above. Healthy, Quick, and Portable Breakfast Ideas. Almond Butter Banana Breakfast BarsveganAlmond Butter French Toast with Apple Cinnamon Yogurt Topping. Almond Butter Stuffed Vanilla Coconut French Toast. Avocado Toast 1. 2 Ways vegan optionsBlueberry Spelt Pancakes with Yogurt Maple Banana Topping. Coconut Breakfast Quinoa vegan, gluten freeCranberry Yogurt Scones. Crustless Quiche with Spring Veggies gluten free Fruit Salad with Yogurt Honey Lime Dressing gluten freeHard Boiled Egg Cheddar Muffins gluten freeHigh Protein Flour Free Breakfast Pancake gluten freeHigh Protein Oatmeal gluten free with certified GF oatsMicrowave Pumpkin Oatmeal Cookie for One veganOvernight Oatmeal Six Ways vegan with nondairy milk, gluten free with GF certified oatsPerfect Microwave Banana Oatmeal vegan with nondairy milk, gluten free with GF certified oatsPB J Blueberry Pancakes. Pomegranate Blueberry Pancakes. Potato Pancakes great with eggsPumpkin Pie Oatmeal vegan with nondairy milk, gluten free with GF certified oatsQuinoa Breakfast Bake vegan, gluten freeRed Lentil Granola Bars veganSavory Oatmeal gluten free with GF certified oats, easily veganScrambled Egg Muffins. Shrimp, Spinach, Tomato Omelette gluten freeSmoked Salmon Vegetable Egg Casserole gluten freeSpiced Cranberry Compote Oatmeal gluten free with certified GF oatsSpiced Pumpkin Pancakegluten freeStrawberry Scones veganSweet Potato Hash with Poached Eggs. Tart Cherry Oatmealmicrowaveable vegan, gluten free with gf oatsTips for Super Fast Weekday Breakfasts. Tomato Basil Feta Omelette gluten freeBaked GoodsCarrot Cake Muffinsvegan pictured above. Almond Butter Banana Breakfast BarsveganApple Cinnamon Oat Bars. Apple Walnut Crunch Spelt Muffins. Banana Nut Quinoa Muffinsvegan gluten freeBanana Spelt Muffins. Blueberry Apple Cinnamon Yogurt Bread. Cranberry Quinoa Peanut Butter Power Bars gluten free if you use GF certified oatsCranberry Yogurt Scones. Dark Chocolate Quinoa Barsgluten freeFiggy Apricot Spelt BreadveganFresh Cranberry and Walnut Pumpkin Bread easily made vegan4th of July Cookie Cake. Hard Boiled Egg and Cheddar Muffins gluten freeNutty Protein Granola Bars gluten free with GF certified oatsOatmeal Apricot Snack Bars vegan with flax eggOatmeal Dark Chocolate Granola Bars. Paleo Pumpkin Muffinsgluten freePeach Muffins dairy gluten freePeanut Butter Banana Bread. Peanut Butter Power Cookies vegan, gluten freePumpkin Blueberry Muffins vegan with nondairy milkPumpkin Cranberry Muffin Tops. Pumpkin Goji Biscotti. Pumpkin Muffins or Bread of Deliciousness Quinoa Breakfast Bake vegan, gluten freeRed Lentil Granola Bars veganSpiced Baked Apple Chips gluten free, veganSpiced Butternut Squash Muffins. Spiced Cherry Pecan Granola Bars gluten freeStrawberry Rhubarb Bread. Strawberry Scones veganSweet Potato Banana Oat Muffins vegan with nondairy milkSweet Potato Cranberry Coconut Muffins Sweet Potato Whole Wheat Bread Pudding. Vanilla Almond BiscottiveganVegan Gluten Free Granola Barsvegan, gluten freeWhole Wheat Irish Soda Bread veganWhole Wheat Peanut Butter Jelly Muffins. Wild Blueberry Biscotti. Zesty Lemon Zucchini MuffinsNo Bake Snacksthe baked goods above also make great snacksOatmeal Raisin Energy Bitesvegan, gluten free with gf oats  pictured above. Healthy Snack Ideas for Busy People. Minute No Bake Peanut Butter Granola Barsvegan, gluten free if you use gf certified oats and cerealChocolate Coconut Almond Balls vegan, gluten freeCinnamon Raisin Almond BallsveganCinnamon Yogurt and Cottage Cheese Mess. Fruit Salad with Yogurt Honey Lime Dressing gluten freeGingerbread Pecan Butter Recipe vegan, gluten freeMicrowave Pumpkin Oatmeal Cookie for One veganNectarine Ice Pops vegan, gluten freeNut Butter Stuffed Salty Dates vegan, gluten free great running fuelPeanut Cinnamon Date BallsveganPumpkin Oatmeal Cookie for One microwave ablePumpkin Pie Chia Pudding vegan, gluten freeSalty Maple Nut Energy Bites vegan, gluten freeSavory Curry Granola Bars gluten free Savory No Bake Honey Mustard Granola Barsgluten freeTart Cherry Pie Snack Balls vegan, gluten freeWatermelon Rosemary Popsicles vegan, gluten freeRunningSports SpecificHomemade Citrus Sports Drink vegan, gluten free  pictured above.