Calorie Diet Menu 1. The menu starts below. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2. 00. Is this the menu for you Compute your daily caloric requirement and find out. Seattle Suttons Healthy Eating SSHE 2,000 calorie meal plan offers comprehensive nutrition through 3 balanced meals per day, 7 days a week. Like all of the SSHE. Here is a sample diet menu for 2000 calories with six small meals a day. Ive really been watching what I eat. Ive lost a couple of pounds and Im down to. So I really happy with that. As I mentioned, I was trying to. The number of calories you need each day depends on your age, gender, and activity level. Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most popular weight loss. The Weight Loss Resources Tools. WLR has everything you need to follow a calorie controlled diet. Well calculate how many calories you need to lose weight and give. These 1400 calorie diet meal plans work. Calorie Diet Index. Next Menu Breakfast. Food. Serving. Ripe Mango. Grilled Luncheon Meat. Bread. 4 slices. Non fat milk. Morning Snack. Food. Serving. Chicken Burger Sandwich  Bread. Chicken Burger chicken breast, small  cooking oil for frying teaspoon. Papaya Ade cup, pure. Lunch. Food. Serving. Beefsteak. 2 matchbox size. Steamed Spinach. 2 cups. Rice. 1 cups. Rambutan. Afternoon Snack. Food. Calorie Diet' title='2 000 Calorie Diet' />Serving. Pancit Luglug  Noodles. Shrimps. 6 pieces, small. Santol. 1 piece, medium. Supper. Food. Serving. Inihaw na Tahong. Caramel Apple Pizza. Radish Salad. 1 cup. Rice. 1 cup. Atis piece, small. Bedtime Snack. Food. Serving. Suman sa Ibus with of a 1. Gata. 1 tablespoon. You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and. Lowfat diets involve the reduction of the percentage of fat in ones diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include. Non Fat Milk. 4 tablespoons, level. Source Institute for Studies on Diabetes Foundation, Inc. Calorie Diet Index. How Many Calories Should You Eat Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age yearsSedentaryb. Moderately Activec. Actived. Child. 2 3. Female. 4 8. 9 1. Male. 4 8. 9 1. These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. Reference size, as determined by IOM, is based on median height and weight for ages up to age 1. BMI of 2. 1. 5 for adult females and 2. Sedentary means a lifestyle that includes only the light physical activity associated with typical day to day life. Moderately active means a lifestyle that includes physical activity equivalent to walking about 1. Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day to day life. Sources. SOURCE Dietary Guidelines for Americans 2. Department of Health and Human Services. Web. MD, Inc. All rights reserved.