Most Rum is naturally gluten free, including Bacardi Cruzan. Beware Rums with fancy natural flavors that could be hiding wheat, barley or malt. NOT GLUTEN FREEBottled Malt Beverages such as Smirnoff Ice and Mikes Hard Lemonade. There is one Mikes labeled GF, but be warned, we know a number of people who felt sick or had the fog after drinking it. You may want to stick with gluten free beer or cider. GFRAP Gluten Free Restaurant Awareness Program.