How to Make Avocado Oil. Avocado oil is made by extracting the oil from ripe avocados, and has a number of uses, ranging from cooking and frying to use in. Find 37 avocado recipes from Martha Stewart, including guacamole, egg whites with avocado, and Cobb salad. Avocado_Toast_Varieties.jpg' alt='Ways To Eat An Avocado' title='Ways To Eat An Avocado' />Food 21 Impossibly Delicious Ways To Eat Avocado For Dinner End your day with an avocadostuffed burger. Trendy, popular and a bit of an overachiever in the health department, avocado is the perfect addition to your weight loss diet. These 5 simple, musttry recipes will help you enjoy your favorite superfood over and over again. Reasons Avocado is the Best Weight Loss Food. Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. Avocado is actually a single seeded berry native to Mexico, but at 3. Roast Duck. Moreover, its the mono unsaturated fat content of an avocado2. With its proven ability to lower cholesterol, quell hunger pangs and even spot reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight. Find out why and then dig into these 1. Tasty Ways to Satisfy Your Avocado Cravings to let the delicious weight loss begin Apples are so cliche. Researchers now say its an avocado a day that can really keep the doctorand your cholesterol levelsat bay. One study in the Journal of the American Heart Association put 4. One diet was lower in fat, with 2. A second non avocado diet was more moderate in fat, with 3. The third was equally moderate in fat, at 3. Haas avocado per day. The result Low density lipoprotein LDL, the bad cholesterol, was 1. L lower among the avocado dieters than the low fat groupenough to significantly reduce the risk of heart disease. Researchers attribute the results to avocados monounsaturated fat content a type of heart healthy fat molecule that has one unsaturated carbon bond, which may play an important part in lowering elevated cholesterola factor in insulin resistance, excess weight, and obesity. So grab a spoon, a sprinkling of kosher salt or spice if you so wish, and get snacking, along with these 5. Best Snacks for Weight Loss Do a little belly dance Make a little lunchAnd get down on avocado oil. Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot reduce abdominal fat, which may decrease the risk for metabolic syndromethe name for a combination of negative health markers associated with weight gain. A recent Penn State study found people who consumed 4. A second study in the journal Diabetes Care found similar results A diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by down regulating the expression of certain fat genes. One tablespoon of mild and slightly nutty tasting avocado oil is about 1. But unlike EVOO, avocado oil has a very high smoke point, so you can use it for sauts and stir frys without risk of creating free radicals that can harm your health. Low calorie, vitamin rich and chock full of important nutrients that can shrink your waist, vegetables are a dieters best friend but you wont get much benefit from a garden salad without adding a little fat, researchers say. And when it comes to fat, the type found in avocados reigns supreme. In one study, published in the journal Molecular Nutrition Food Research, researchers fed participants salads topped with saturated, monounsaturated and polyunsaturated fat based dressings and tested their blood for absorption of fat soluble carotenoidsdisease fighting compounds associated with improved weight and fat loss. The result Veggies topped with monounsaturated fat required the least amountjust 3 gramsto get the most carotenoid absorption, while saturated fat and polyunsaturated fat dressings required higher amounts of fat 2. Another study in the Journal of Nutrition found that adding avocado to salad allowed participants to absorb three to five times more carotenoids. Give your greens the ultimate nutrient boost with a dollop of flavorful guacamole, a few slices of fresh avocado, or a tablespoon of avocado oil based vinaigrette. Those dressing on the side folks dont know what theyre missing. But speaking of salad dressings, make sure you steer clear of these 1. Salad Dressings Worse Than Chocolate Syrup Theres a war going on inside your body The free radicals have launched an attack on the mitochondria and its sabotaging your metabolism What the what Free radicals are destructive rogue oxygen moleculesnatural byproducts of metabolismthat trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they cant reach the mitochondriabase camp for the free radical army. And thats a problem when your mitochondria arent working properly, your metabolism runs less efficiently. Enter Avocado. Researchers say the results jive with low disease rates in Mediterranean countries where olive oilnutritionally similar to the avocadois a diet staple. In fact, study authors predict avocado oil could eventually be referred to as the olive oil of the Americas. So put down the white flag and pick up a green fruit its good for your metabolism and patriotic to boot. A scoop of guacamole may be one of the most effective hunger squashers known to man. In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 4. At only 6. 0 calories, a two tablespoon serving of guacamole on top of eggs, salads, grilled meats, etc. Just 8. 6 the chips and be sure when buying store bought guac that avocados actually made it into the jar. Believe it or not, many are made without the real fruit We love Wholly Guacamole as a store brand, and theyve just released perfectly portioned minis so you dont have to worry about going overboard. You know that friend whos always thinner, lighter and healthier than you Whats their secret Not money, not genes just regular consumption of avocado, according to the National Health and Nutrition Examination Survey NHANES, a program of the Centers for Disease Control and Prevention CDC. The survey results, published in Nutrition Journal, found that eating half a medium sized avocado on a daily basis was highly correlated with improved overall diet quality and a 5. Not only did the avocado eaters report a lower body mass index and smaller waist circumference, they also consumed significantly more fruits and vegetables, and fiber and vitamin Knutrients associated with weight loss. Avocado the gateway drug to a healthier, leaner lifestyle. Sure, avocados got all the right junk in all the right places, but fat isnt the only thing the fruit has going for it. An avocado also provides nearly 2. Ka nutrient that helps regulate sugar metabolism and insulin sensitivity. One study in the journal Diabetes Care found men and women whose vitamin K intake was among the highest 2. Leafy greens are an even richer source of the vitamin, so pair a wedge of creamy avocado with your side salad and youre bound to get your fill. Stabilizing blood sugar has never been so tasty. Pre workout supplements claim to give you that extra boost you need to sweat it out for just a little longer than usual. According to researchers, eating avocado can provide the same energy boost, naturally. A study in the American Journal of Clinical Nutrition compared the effects of a three week diet high in palmitic acid saturated fat to an equicaloric diet high in oleic acid monounsaturated fats. The subjects followed each diet for three weeks at a time, during which researchers assessed physical activity and metabolic rate after eating. The results Physical activity was 1. Bottom line swap fried foods, baked goods and butter for snacks and oils that are high in monounsaturated fat like fresh avocado or avocado oil for a clean energy boost that keeps your metabolism burning, even after youve left the gym. And speaking of metabolism, cross check your daily routine with these 3.