10 Healthy CannedTuna Recipes. Since albacore white tuna has more mercury than light tuna, when choosing your 2 fish or shellfishbased meals. Find healthy, delicious tuna recipes including canned tuna, tuna melts and tuna salads. Healthier recipes, from the food and nutrition experts at EatingWell. Top canned tuna fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.