Flounder Mediterranean Recipe Allrecipes. Get Baked Stuffed Flounder Recipe from Cooking Channel. A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do. This Baked Flounder with LemonGarlic Butter Sauce is a very quick and easy fish recipe to make. The combination of these simple ingredients bring lots of flavor to. I made this with flounder, it was absolutely fabulous The fish had a beautiful, golden color, the sauce was delicious. For my taste, the amount of lemon was perfect. Make your next fish dinner Food Networks PanFried Flounder recipe, and serve it with a bright lemon caper sauce. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can. Wonderful onedish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300calorie OneDish Meal Cookbook. Get Baked Stuffed Flounder Recipe from Food Network. Note This recipe was reposted from the archives for Lent, for your convenience I have labeled all my Lentfriendly Recipes. Skillet Cajun Spiced Flounder with Tomatoes. Soften cream cheese and mix together with milk. Individual Pizzas For Kids more. Fold in Cool Whip. Break up cookies by hand and add to mixture. Decorate with cookie halves standing upright.