Is Cottage Cheese Healthy to Eat Healthy Eating. Cottage cheese is a source of protein, fat, vitamins and minerals. While most cheese hardly has a reputation as a diet food, cottage cheese has long been a staple in many health conscious diets. Cottage-Cheese-Power-Pancakes-e1368837877355.jpg' alt='Healthy Cottage Cheese Recipes' title='Healthy Cottage Cheese Recipes' />Try our delicious FourCheese Lasagna stuffed with Neufchatel, mozzarella, Parmesan and cottage cheese. End your day with this cheesy lasagna and a smile Cottage Cheese Nutrition vs. Other Cheese. Cottage cheese is a winner when it comes to healthy options. According to the British Heart Foundation, mascarpone, stilton. Healthy Cottage Cheese Recipes' title='Healthy Cottage Cheese Recipes' />Available in several varieties low fat, low sodium or mixed with fruit cottage cheese is versatile in the kitchen and can be consumed on its own or added to sweet or savory recipes. Cottage cheese is healthy to eat as part of a balanced diet, and provides a source of several essential nutrients. Protein Content. One of the benefits of eating cottage cheese is its protein content. Every tissue and cell in your body contains protein, and needs to produce new protein molecules each day to grow and function. Cottage cheese provides amino acids, which your body can use to make these new proteins. It is also a source of complete protein, which means that it provides all the amino acids your body needs to function but cannot synthesize itself. To go with either THMS or THME meals, you need this easy, versatile, homemade Trim Healthy Mama Fuel Pull cottage cheeseConsuming complete protein sources like cottage cheese helps reduce your risk of an amino acid deficiency, which can impact your cells ability to make the proteins it needs to survive. Each cup of large curd cottage cheese contains around 2. Fat Content. Cottage cheese also serves as a source of healthy fatty acids and might prove especially beneficial to individuals with diabetes. Dairy products contain the unsaturated fatty acid trans palmitoleic acid, which is associated with reduced diabetes risk. According to Harvard University, individuals with high levels of trans palmitoleic acid in their bloodstream from consuming dairy products are approximately three times less likely to develop type 2 diabetes compared to people with low levels of the fatty acid. The recommended intake of trans palmitoleic acid and the levels of this fatty acid in different types of cottage cheese have yet to be established as of April 2. However, since full fat or part skim cottage cheese also contains harmful saturated fat, you should still consume the cheese in moderation. Vitamins and Minerals. Like many other dairy products, cottage cheese contains calcium and phosphorus that contribute to the health of your bones. Its calcium content also aids in nerve and muscle functioning. Cottage cheese provides a source of vitamin A important for the growth and development of your cells, including cells involved in maintaining the health of your immune system and skin as well as B vitamins that help your body break down and obtain energy from the foods you eat. Cottage cheese also contains sodium, important in helping to regulate your blood pressure. Flourless Cookies. While some salt proves beneficial to your health, a cup of soft curd cottage cheese can contain over 8. Linus Pauling Institute at Oregon State University. If youre looking to restrict your sodium intake, select low sodium varieties of cottage cheese and eat the cheese in moderation. Cottage Cheese and Weight Loss. Cottage cheese can be a healthy part of weight loss plan. Despite its rich taste and texture, cottage cheese is low in calories relative to other types of cheese 1. In addition to eating cottage cheese on its own, consider substituting cottage cheese in place of other cheeses in your meals for example, use a mixture of cottage cheese and spinach in lasagne, or mix cottage cheese with tuna to add cheesy flavor to a tuna melt. Substituting low calorie foods like cottage cheese in place of high calorie foods helps you lower your caloric intake, helping you create the caloric deficit required for weight loss. About the Author. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Photo Creditstomatos with cottage cheese image by Nastya Nes from Fotolia. Healthy Snack Recipes Martha Stewart. There is no need to feel guilty about these healthy snack recipes. Try our yogurt parfaits, homemade hummus, and sweet potato fries.