The Surprising Health Benefits of Coconut Oil. Your Video is Loading. Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isnt true. Health Benefits Of Coconut' title='Health Benefits Of Coconut' />If you currently dont use much coconut oil in your cooking, here are a list of benefits that will likely make you want to start. All oils are not created equally. Coconut water is a very refreshing health drink to beat the tropical summer thirst. There are increasing scientific evidences suggesting its role in health and. Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyterich coconut water to zincrich coconut meat. At 187 calories. In fact, coconut oil is actually a heart healthy food that can keep your body running smoother in a few different ways. What are the health benefits of coconut oil Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida. LEARN MORE 9. 9 Amazing Uses for Coconut Oil. Coconut oil can also positively affect our hormones for thyroid and blood sugar control. I have been using many new oils to cook or take for health reasons, including flax seed oil, hemp oil, and coconut oil. Ive have done a lot of research and have. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses are simply amazing. Brandy Alexander Ice Cream more. Coconut oil is often described as the healthiest oil on earth. Find out what fantastic benefits this oil brings to the table. What is MCT oil CogniTune compares the health benefits, differences, and side effects of MCT oil vs. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. Is coconut water good for you and does it deserve the health hype A nutritionist examines the claims that it can boost weight loss and athletic performance. Coconut oil isnt just for cooking its also a beauty multitasker that will hydrate your skin, fight frizz, and reduce premature signs of aging. It increases digestion and helps to absorb fat soluble vitamins. Can coconut oil reduce cholesterol Coconut oil has a saturated fat called lauric acid, a type of MCT. It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol. LEARN MORE 1. 0 Cholesterol Lowering Foods. How does coconut help keep weight balanced Coconut fats have special fats called medium chain triglycerides MCTs. It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2. 00. 9 study found that women who consumed 3. Is it true coconut can help with aging The oils found in the coconut have a positive antioxidant action in the body. This means they help our body stop the damage to other healthy fats and tissues in our body. Oxidation is considered a major contributor to cardiovascular problems and skin aging. Coconut oil can actually help our bodies reduce the need for antioxidant intake. LLEARN MORE The Ultimate Anti Aging Plan. Is coconut oil good for my skin and hair We tell our patients that from the time of infancy through the senior years,  coconut oil is a wonderful moisturizer for skin and hair. It has good amounts of the antioxidant vitamin E, which is very protective. If you are using on the skin regularly, it is best to try to find an organic coconut oil, to reduce the absorption of toxins and pesticides through your skin. We even recommend new parents massage infants with coconut oil after a bath. One 2. 00. 5 study of 1. How can I use coconut oil Coconut oil works in both baked goods like zucchini and banana bread and with vegetables. It is especially tasteful when paired with bitter greens like kale. You can use it as part of the onion and garlic saut, where it offers a surprisingly different and pleasant full bodied taste. It is also a wonderful addition to oatmeal to make it even creamier, while staying healthy. Coconut oil can withstand the heat making it a better cooking option. One of our favorite protein shake recipes to help with blood sugar and mood is this one. Dr. Pinas Pia Colada. Ingredients. 20 grams protein powder. Directions. Blend all ingredients together and serve. You can also try our coconut pancakes. Having healthy fats and plenty of protein is a wonderful way to control blood sugar, and stave off mood disorders and depressive feelings. Does coconut oil have side effectsThe literature suggests that coconut oil is quite safe to take in reasonable amounts. While no formal study has figured out the exact amount for optimal benefit, it appears one to two tablespoons a day can be beneficial.