Budget Meals Week' title='Budget Meals Week' />TOTAL 41. Now that you have your groceries, lets talk meals. The key with shopping and cooking on a budget is making your precious ingredients. Its a pretty busy week around the Budget Bytes household, so Im just going to take a quick minute today to round up some really fast and easy ONE POT or ONE. Meals and Incidental Expenses MIE Breakdown. Choose one of the headings below to get meals and incidental expense rates MIE for federal travelers. How to Eat Well on Just 2. Week With Meal Plans. Wise Bread Picks. Can you eat for just 2. Well, Ive been feeding my family of three on an average of 6. Beyond a basic shopping list, eating on a budget any budget takes some patience, planning, and creativity. When I was cooking for only myself, I found shopping for two weeks at a time most helpful with my budgeting. Packages of food dont seem to be made for the individual alone its easy to create food waste if you dont plan out meals in advance. Thing is, the same concept applies no matter how many people Im shopping for. See also What to Eat Every Day A Month of Frugal MealsCheck out this healthy foods grocery list and mostly vegetarian menu plans for a week of eats no coupons required. Budget Meals Week' title='Budget Meals Week' />Save money and time with our budget meal planning recipes and easy shopping lists. Discover easy, cheap meals youll love to plan and your family will love to eat. Angela Day has ideas for Monday to Friday dinners to feed a family of four for under R500. Of course, you could always make a large batch of any recipe, and keep on reheating and eating it throughout the week. But thats a surefire way to create homemade. Next Weeks Meal Plan 5 BudgetSaving Meals from Pantry Staples. Shopping List. My family has switched to shopping at discount grocery stores like Aldi. The prices below are from my own Aldi receipts, so be sure to check out the prices at your local grocer to compare. If you havent checked out this stripped down way of shopping, its worth your time and effort, as Im always amazed at just how much I can fit into a single grocery cart without breaking the bank. Serves as the states official bookkeeper. Includes forms, vendor inquiry information, payment processing guide, and staff directory. The story that Trumps budget would kill the Meals on Wheels program was false. Related 6 Awesome Reasons to Shop at AldiItem. Cost. Box of spaghetti noodles0. Container rolled oats1. Flour tortillas1. Loaf sliced bread1. Couple heads broccoli1. Bag of apples1. 4. Cauliflower2. 3. Jar of peanut butter1. Jar of pasta sauce1. Jar of salsa1. 9. Dozen eggs1. 5. 5TOTAL 4. Now that you have your groceries, lets talk meals. The key with shopping and cooking on a budget is making your precious ingredients stretch. Use the same types of ingredients in different ways to make simple meals without any fuss. And there is also a certain level of predictability learning to love cheap meals and to rotate them into your routine often. Liking This Article Pin it Breakfast. As a vegetarian, I like to start my day with a dose of protein. About three times a week, I scramble or fry two eggs. The rest of the time I like oatmeal or toast because it fills my stomach. If you start to run out of sweeter staples, you can always cook veggies for breakfast Eggs atop toast. Eggs with potatoes and veggies. Oatmeal with peanut butter and sliced bananas or apples. Peanut butter toast with yogurt. Bean burrito with diced veggies and beans. Lunch. Sandwiches are an inexpensive, portable lunch option. You can serve them with sliced fruit and veggies on the side to make it a fuller meal. And a note with the bread I like to divide the loaf I buy in half and then freeze half around 1. Peanut butter and banana sandwich. Tuna sandwich, subbing lowfat yogurt in for the mayo. Egg salad sandwich. Tahini free hummus melts. Toasted cheese sandwich. Veggie stuffed baked potato. Dinner. Beans are a fantastic protein option for dinners because they are filling and frugal. With many of the following meals, you might consider making enough for two nights and eating leftovers to save some time, all while using up the ingredients from your grocery list. Veggie stir fry, using spaghetti noodles for bulk. Roasted or grilled vegetables with cheesy beans. Veggie quesadillas with salsa and yogurt for dipping. Caramel Apple Pie. Stuffed bell peppers beans and veggies topped with melted cheese. Spaghetti with sauce and roasted veggies. Crock pot soup use leftovers for lunchVeggie burgers on toast or tortillas. Final Notes. Most of these meals dont require much in way of recipes. Instead, its all about learning to cook basic meals with basic methods roasting, for example. That way, if you find yourself with a random set of leftover ingredients, you can whip something up without wasting food in the process. Vegetarian and vegan meals are inherently cheaper, but that doesnt mean you need to change your entire diet to eat on a budget. Instead, aim for a few sans meat meals per week to see some savings. Keep an eye on seasonal items and certain sales at your store. Although stocking up may initially cost more, you can enjoy some major cost reductions by shopping smart. And if you do stock up, learn some basic food preservation methods to get the most out of your investment. Shopping in larger increments like an entire month can also be a great way to save time and money. If youre interested in trying this method out, I wrote all about a month of freezer meals, complete with instructions and meal ideas.