Recipe For Baked Tilapia FilletRecipe For Baked Tilapia And RiceSpicy Baked Tilapia. Healthy Pizza Crust Recipe. Spicy Tilapia with Rice Plantain. I should probably start with the disclaimer that I no longer eat Tilapia, I created this recipe late in 2. Tilapia was still a part of my diet. I had really terrible experiences twice with the frozen Tilapia I got at my local store which motivated me to remove Tilapia from my diet. I honestly just think the aquaculture fish farm conditions must be unsafe and unsanitary for the fish to arrive at the store the way they do. I noticed bad smell and unnatural amounts of fat which is very unusual for wild caught Tilapia after defrosting the fish,That being said, this is a great recipe its light, healthy and fitfam approved. If you have access to wild caught tilapia, you should definitely use it. You can also use any other similar size fish like milk fish, croaker, white fish or cod. Spicy Baked Tilapia. Prep time 1. 0 mins. Cook time  3. 5 mins. Total time 4. 5 mins. Serves 2. 3. 5. 3. Z_7iA3-J' alt='Recipe For Baked Tilapia' title='Recipe For Baked Tilapia' />Ive been getting a lot of requests for fish recipes recently, and so today I thought I would revisit this extrasimple, extrafast dinner that delivers huge flavor. Subscribe to our newsletter for exclusive contentSavory with a slight kick, this highprotein meal of baked southwestern tilapia is ready in a snap. Get the recipe here I should probably start with the disclaimer that I no longer eat Tilapia, I created this recipe late in 2014 when Tilapia was still a part of my diet.