Learn about the benefits of the Mediterranean diet, foods that are part of the meal plan, and diseases that the diet is supposed to prevent. The Mediterranean diet is an eating plan based on the way that people in countries bordering the Mediterranean Sea eat. It is a hearthealthy way to eat. A Greek Mediterranean diet plan or a Cretan Diet is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. Mediterranean Diet Meal Plan e. Meals. Adapt your family to heart healthy eating with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals together. Mediterranean-Diet-Plan.jpg' alt='What Is A Mediterranean Diet Plan' title='What Is A Mediterranean Diet Plan' />With this hearthealthy meal plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish, poultry, lamb, olive oil, grains. The Mediterranean diet is a hearthealthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats. Fat in food isnt so bad anymore, at least not in the form of olive oil and nuts. A Mediterranean diet does better than a lowfat one, a new study finds. The Mediterranean diet is an eating plan based on the dietary habits of southern Europe. It has shown benefits for heart health and against diabetes. What Is A Mediterranean Diet Plan' title='What Is A Mediterranean Diet Plan' />There are many misconceptions about the Mediterranean diet. Buffalo Chicken Sandwich Recipe on this page. Learn what it really means and how it can help you live a healthier, longer life. Cardiologists are worried for Americas heart health and have designed a plan to fight heart disease.