Parmesan Crusted Tilapia' title='Parmesan Crusted Tilapia' />Parmesan Crusted Baked Fish Recipe Preheat oven to 4. Lightly butter a baking dish or individual grain dishes for the fillets. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice season to taste with salt and pepper. Set aside until needed. Pat the fish fillets completely dry with paper towels removing the moisture ensures they wont get mushy while baking season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes. Turkey Tenderloin on this page. Spread about 3 tablespoons of the cheese mixture over each fillet. Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 1. Temperature should be approximately 1. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork. Remove from oven, garnish with fresh parsley and serve immediately. Baked-Parmesan-crusted-tilapia.jpg' alt='Parmesan Crusted Tilapia' title='Parmesan Crusted Tilapia' />Parmesan Crusted Low Carb Tilapia is a mild flavored fish that has the flexibility of taking on lots of flavors in different recipes. Oven baking it only adds to. Get Parmesan Chicken Recipe from Food Network. When you hear the word crusted, you may think of a deep fried dish with white carbs, but thats not the case with this Parmesan crusted tilapia recipe. Whole. This 5Ingredient AlmondCrusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu with just 5 minutes of prepSensational tilapia recipes for this light, versatile fish. Fast, Easy and Healthy This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them. Were not sure how our chefs made something so light taste so delicious, but well take it. Served with your choice of two sides. Cal. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavorpacked crust that helps keep the fish deliciously.