How to Lose 1. 0 Pounds this Month, Part 1. Do you want to lose 1. Have you gained some weight over the past few years Do you feel frustrated with the way you look and feelDo you need to lose 1. If so, I know exactly how you feel. Pigs In Blanket more. Ive been at the point of needing to lose 1. Its so frustrating Clearly, losing weight isnt easy. It takes a fair amount of time and effort, plus the right eating plan, to make it happen. And you dont have much time or energy to devote to it as a busy wife and mom, your schedule is already full. But you really, really want to lose 1. If youre experiencing the frustration of wanting to lose weight, get healthier, and feel great but havent been able to do it then I have a 4 week weight loss program for you. Its designed to avoid the frustration of previous weight loss efforts by helping you make the very best use of the time and energy you do have and helping you lose 8 1. This plan helps your body get out of the cycle of craving high carbohydrate foods sugar, bread, pasta, baked goods, etc. Its designed to reduce your intake of sugar and carbohydrates and to increase healthy foods that help minimize carbohydrate cravings primarily vegetables, lean protein and healthy fats. Also be sure to check out How to Lose 1. Pounds this Month, Part 2 Success Strategies. Here are the steps youll take to follow the plan Eat vegetables, protein and healthy fats at every meal. Week 1 Eat no or one serving 12 cup per day of complex carbohydrates. Dont eat any other foods that are primarily carbohydrates bread, pasta, cereal, sweets, etc. Weeks 2 4 Eat one or two servings per day of complex carbohydrates per day one can be a serving of fruit. How To Lose 8 Pounds In A Month' title='How To Lose 8 Pounds In A Month' />Dont eat any other foods that are primarily carbohydrates. Drink lots of water. Dont eat junk food, processed food and most restaurant food. Dont eat sugar or foods with added sugar. Dont drink sodas including diet, alcohol, fruit juices, or any drinks with added sugar. If youre a busy woman who wants to lose 10, 20 or 30 pounds but struggles to do it, this diet can help you lose 10 pounds this month. Detailed diet plan to lose 50 pounds in 5 months with calorie calculator. Includes workout plan 50 pound weight loss before and after pictures. My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what he did. Do you want to know how to lose 10 pounds in a month Follow this simple howto guide, and the fat will be gone in 30 days. A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more water limiting carbs. More weight loss workouts httpswww. This quick weight loss workout will help you lose 15 pounds very fast but it may be too. Lose 20 Pounds In One Month Diet How To Lose Weight On Legs And Thighs Lose 20 Pounds In One Month Diet How Did Jonah Hill Lose The Weight How Much Weight Will I. Examples of the kinds of foods youll eat on this diet include Vegetables tomatoes, peppers, lettuce, onions, celery, carrots, zucchini, squash, mushrooms, green beans, sugar snap peas, leafy greens, broccoli. Eat lots of vegetables Protein chicken, lean beef, fish, eggs, plain 1 or 2 Greek yogurt, 1 or 2 milk. Healthy fats olive oil, avocado, coconut oil, nuts. Include a moderate amount in every meal but be aware of how much youre eating, because fats are important for weight loss but are also high in calories. Complex carbohydrates brown rice, quinoa, legumes, sweet potato, whole wheat pasta. Fruits Optional, 1 serving per day in Weeks 2 4. You can also download a printable Example Foods List here. Ill be honest this kind of diet isnt easy to follow at first, especially if youre like me and love carbohydrates. In fact, if youve been eating a lot of high carbohydrate foods, you may feel bad for the first few days. When I started eating this way, I felt tired, headachy and generally off for about four days. After that, though, I felt great. If you do feel bad during the first few days, you can add a bit more complex carbohydrates. If you feel okay but not great, try to stick with the plan and see if you feel better within a day or two. See the Getting Started section below for another way to make the diet a bit easier. And of course, if you have any health problems, talk to your doctor before starting this or any weight loss plan. Eating a diet that emphasizes vegetables, protein and healthy fat, and avoids most carbohydrates, is a big change for many women. And if youve relied on foods like pasta, rice and bread as staples in your diet, you can end up wondering what in the world to eat. To help you start making that change, here are a few meals ideas Meal ideas for Week 1 Scrambled eggs or omelet with sauted vegetables. Salad with grilled chicken and a vinegar olive oil dressing. Grilled fish with vegetables sauted in olive oil. Shredded beef or chicken with a large salad with olive olive oil vinegar dressing. Chicken or beef stir fried with vegetables in olive oil. Baked chicken breast with vegetables roasted with olive oil. Spaghetti sauce with ground beef, served over spiralized zucchini noodles affiliate link  this is the spiralizer I useAdditional Meal ideas for Weeks 2 4. Plain Greek yogurt with unsweetened blueberries this is what I eat for breakfastalmost every dayGrilled chicken breast, sweet potato, salad with olive oil vinegar dressing. Grilled salmon, cup brown rice, vegetables roasted with olive oil. Chicken and vegetables in a small whole wheat pita bread, topped with olive oil vinegar dressing. Chopped salad vegetables and avocado rolled up in a small whole wheat wrap or tortilla Getting Started. Several days before you start the eating plan, begin easing foods that arent on the plan out of your diet, particularly if your diet is high in sugar or other carbohydrates. In other words, if youre a huge carb lover like me Week 1 is a low carb diet which, lets be honest, can be difficult to follow if youre used to a high carb diet. So start decreasing high carb foods, especially sugar, foods with added sugar, and white carbs, a few days before you begin the diet. Remember that the goal in Week 1 is to eat vegetables, protein and healthy fats almost exclusively, if at all possible, with no more than one cup serving of complex carbs per day. This approach should jump start your weight loss and help your body break out of the sugar carb craving cycle. But again, if that approach is too difficult or feels too bad, add small servings of whole grain, complex carbohydrates. Every womans body is different, so you may need to experiment and see what amount of carbohydrates you can eat and still lose weight. Tomorrow, in How to Lose 1. Pounds this Month, Part 2, well talk about simple things you can do to set yourself up for success, what to expect during Week 1, and how to use off plan meals, beginning in Week 2, to stay motivated and keep yourself from feeling deprived. Want more weight loss information and support This 4 week eating plan is based on my ebook, The Busy Life Diet Healthy Weight Loss for Women on the Go. The ebook includes a 6 step approach to losing weight, including how to establish a mindset for success, what to eat, how to exercise, and how to make the plan work in the midst of your busy schedule. It also includes a Quick Start Guide, printable lists and charts, and membership in an online support group. Id love for you to check it out or, if you have a question about it, comment below or send me an email gc calmhealthysexy. Important note  If you have any kind of health or medical problem that could be affected by changing your diet or losing weight, talk to your doctor before beginning any weight loss program. How To Lose 1. 0 Pounds In A Week Workout.