Serves 4. Ingredients 4 Regal Springs Tilapia fillets 2 ounces fresh ginger, chopped 5 cloves garlic, chopped 2 green onions, sliced 2 ounces olive oil 1 ounce white. Get Fried Fish Sandwich Recipe from Food Network. Choose from our collection of toprated Tilapia Recipes, and find a new family favorite that includes a fresh take on a delicious fish. Deliciously seasoned tilapia white fish dish. I threw this together, and the whole family including the kids devoured it and wanted more Fast and easy dish. Find simple recipes for fried tilapia and panseared tilapia right here, with over 30 recipes to choose from. Natalies Cajun Seasoned Pan Fried Tilapia Recipe Sprinkle fillets with 1 tsp. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess. Melt butter with oil in a large skillet over medium high heat add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Healthy Mediterranean Food. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately. Creole seasoning may be substituted. Cajun Seasoned Pan Fried Chicken Breasts Substitute 4 8 oz. Fried Tilapia Recipes Without FlourProceed with recipe as directed, cooking 8 to 1. Prep 1. 0 min., Cook 1. Cajun Seasoned Pan Fried Pork Chops Substitute 4 8 oz. Proceed with recipe as directed, cooking 8 to 1. Pan-Fried-Tilapia-with-Colorful-Peppers-Culinary-Hill-3-660x990.jpg' alt='Fried Tilapia Recipes Ingredients' title='Fried Tilapia Recipes Ingredients' />Fried Tilapia Recipes Paula DeenPrep 1. Cook 1. Friday is the day that we abstain from meat during lent and you might know the reason behind it. I cooked Fried Tilapia for dinner last Friday and had some bagoong.