Sample menus for a 2. Loading. Looking for a diet plan suitable for active or larger people Three meals and three snacks a day are called for on a 2. A 2. 20. 0 calorie diet plan can be a weight loss planif youre a pretty big guy whos getting regular exercise, but youve still got a bit of a spare tire. Just because you can eat a bit more than other people and still lose weight, that doesnt give you the license to eat whatever you want. Your diet plan still needs to include all the nutrients your larger body needsthe protein, vitamins and minerals. CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 1 Fruit 1 Milk 1 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast. Calorie controlled moderate fat eating plan, 7day sample menu. Printable versions of the 1200 calorie menu available. A 1,500calorie, highprotein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high. Do you want to follow a lowcalorie diet with healthy foods Heres a sample menu that provides 1,500 calories per day and provides the nutrients you need. Calorie controlled moderate fat eating plan, 7day sample menu. Printable versions of the 1500 calorie menu available. Sample 1500 Calorie Meal Plan' title='Sample 1500 Calorie Meal Plan' />So, its important that you pay attention to the number of servings from the different food groups that are recommended for you. That way, youll be sure to meet your nutrient needs. If youve looked at the lower calorie diet plans in this series, youll notice that your plan looks very similar. You just get a few more servings of various foods throughout the day. Who should choose a 2. A 2. 20. 0 calorie meal plan might be right for you if you are a large framed, active male who is seeking weight loss. A 1500 calorie diet may offer a lot less calories than you are used to consuming. Your intake of calories does play a role in weight management, but there are some. Calorie 6 Meal Plan For Weight Loss Detox Body Wraps At Home 3 Day Fruit And Vegetable Detox Reviews On Gnc 7 Day Detox. This plan may be too high in calories for you if you are female or if you are a smaller framed male, unless your activity level is very high. A drop of no more than 2 pounds 1 kg per week is considered a safe rate of weight loss. If you are losing more quickly than that, you can gradually add servings from any food group to your plan until you achieve a calorie level that leads to a safe rate of loss. If you are losing too slowly, you can drop down to the 1. As with any diet plan, regular exercise is not only a healthy habit, it also helps you burn more calories to help you reach your weight goals. Calorie-Meal-Plan.jpg' alt='Sample 1500 Calorie Meal Plan' title='Sample 1500 Calorie Meal Plan' />This plan calls for three meals and three snacks each day. Here is the basic breakdown for the 2. Breakfast 2 Protein 1 Fruit vegetables if desired 1 StarchGrain. Snack 1 Protein Snack. Lunch 2 Protein 2 Vegetable Leafy Greens 1 StarchGrain 1 Taste Enhancer 1 Fruit. Snack 1 Protein Snack 1 Fruit or Vegetable. Dinner 2 Protein 2 StarchGrain 2 Vegetable Leafy Greens 2 Taste Enhancer. Snack 1 Fruit. Daily Totals 6 Protein, 3 4 Fruit, 5 6 Vegetable, 4 StarchGrain, 2 Protein Snack, Leafy Greens no limit, 3 Taste Enhancers. To create the menus for the 2. I simply plug in different foods based on my How to Create Your Own Sample Diet Plan article, which provides all the details on portion sizes for each food group. You can follow this 3 day plan, or you can swap foods in and out depending on what you like and whats convenient for you to prepare. The beauty of this system is that its relatively simple, and it allows you to customize your menus to your liking. My 2. 20. 0 calorie meal plan calls for three meals and snacks in the mid morning, mid afternoon and after dinner. But you have some flexibility to move things around as long as you dont exceed the total number of servings from each food group for the day. Some people, for example, prefer to eat a larger meal at lunch, so theyll steal a starchgrain serving from the dinner meal and have it at lunch instead. Also, you can always swap out one or two meals for a Herbalife Formula 1 Healthy Meal Drink or an Herbalife Express Meal Bar, if youre on the go or dont feel like cooking from scratch. Herbalife Protein Bars are also a good way to make sure your snacks contain the right level of protein. Day Menus for a 2. Calorie Diet. DAY 1. Breakfast. 1 cup 2. Sprinkled with cinnamon. Snack cup 1. 25g nonfat vanilla yogurt. Lunch. Large Salad made with Leafy greens lettuce, spinach any amount. Snack. 1 ounce 3. Carrot and celery sticks Dinner. Tablespoons 3. 0g reduced calorie salad dressing. Snack. 1 orange. DAY 2. Breakfast. 1 whole egg 4 egg whites scrambled in nonstick pan with pan spray. Topped with tomato salsa. Snack cup 1. 25g vanilla yogurt. Lunch. Chicken veggie stir fry. Saut together tofu, chicken and veggies 5 ounces 1. Large bunch fresh spinach leaves. Season with soy sauce, garlic, pepper and ginger cup 1. Snack. 4 Tablespoons 6. Dinner. Grain salad with protein. Toss together 8 ounces 2. Tablespoons 3. 0g reduced calorie vinaigrette dressing. Place on a bed of leafy greens. Snack. 1 fresh orange. DAY 3. Breakfast. English Muffin. 1 cup 2. Sprinkle with nutmeg. Snack. 1 ounce 3. Lunch. 8 ounces 2. Mixed leafy greens salad  any amount. Tablespoons 3. 0g reduced calorie salad dressing. Snack cup 1. 25g nonfat cottage cheese. Dinner. 6 ounces 1. Brussels sprouts halve, toss with olive oil, roast at 4. F 2. 05 C  for 2. Brussels sproutsSteamed kale, spinach or Swiss chard with vinegar. Cooking Corn On The Cob In Microwave. Snack. 1 cup 8. 0g diced fresh pineapple. I hope you can make this calorie plan work for you. Sometimes, seeing exactly how much you should be eating each day can help kick start a new approach to healthy eating. Its important to consume the right levels of nutrients from the right food groups each day, and I hope this diet plan helps you to see how these can be easily distributed across a day. More diet plans. 12. Fat. Chicks on a Diet Diet Weight Loss Support. A 1. 50. 0 calorie diet may offer a lot less calories than you are used to consuming. Your intake of calories does play a role in weight management, but there are some low calorie foods that will leave you feeling more satisfied, which will help you want to make better choices in your diet. Carbohydrates and fats digest quickly, leaving you feeling hungry shortly after youve eaten. Including foods with protein or fiber will help to fill you up and keep you on track for your 1. There are many foods that can help you meet this goal, and the following is a sample menu plan for this diet. Breakfast Choices 3. Breakfast is the most important meal of the 1. Our bodies need to sustain energy throughout the day, so be sure not to skip it. Here are some suggestions for a healthy and low calorie breakfast 1 cup of Cheerios and a small, sliced banana with 12 cup of fat free milk and 1 tablespoon of chopped walnuts. Lunch Choices 3. Whether youre at work or its the weekend, you can still choose healthy options for lunch from the 1. Here are some low calorie options for lunch 2 slices of whole wheat bread with 1 tablespoon each of peanut butter and jelly. Vegetable salad with 3 ounces of grilled chicken and low calorie vinaigrette dressing. Whole wheat pita bread with 2 tablespooons of hummus, veggie burger and grilled onions or grilled mushrooms. Dinner Choices 4. Create a habit of cooking up smaller portions of some great dinner foods. Stay withing the 1. Baked potato, baked beans and cottage cheese. Snacks. Depending upon the meal choices youve made from the 1. Choose from fruit, vegetables and dip, a muffin or a cup of cereal. Snacking is a healthy choice for your body and your digestive system when you choose from one or more of these great snacks 1 banana 1. Try to choose the darkest chocolate you can find for added health benefits3 cups air popped popcorn 9.