Healthy Carbs' title='Healthy Carbs' />Learn the best wholefood, nutrientdense sources of carbohydrates with these healthy tips from the experts at Food Network. See why carbohydrates are important for your health and which ones to choose. Wondering how many carbs you should eat a day We have the answer plus the foods you should be eating to get them. Find out which good carbs to add to your diet to lose weight. Ive never been a fan of lowcarb diets our bodies and our brains need carbohydrates to work. You can have a handful of gummy bears and get your carbs, or you can have an apple and get your carbs. The difference is that the carbs in the apple are healthy carbs. Carbs get a bad rap, but here are some you should be eatingand why. Carbs You Should Be Eating. A recent study showed that eating a low carb diet could help people lose more weight and cut heart risks better than a low fat diet. But before you completely swear them off, keep in mind that we couldnt survive without carbohydrates. Individual Pizzas For Kids more. The particular type of fiber in oats has been linked to improved heart health and. The bad news for lowcarb dieters. Carbs You Should Be Eating. The type of carbohydrate in your diet is more important than the amount. Learn how to choose healthy sources of carbohydrates. Carbohydrates are an essential part of a healthy diet. All of your bodys cells require carbohydrates for energy and proper function. Choosing healthy. Theyre essential fuel for our bodies and brains especially when participating in any kind of physical activity. But our bodies also need carbs to regulate mood and to keep our intestines moving. Plus, keep in mind that not all carbs are created equal. In fact, even on food labels, youll see the total number of carbohydrates in a packaged food is broken down into different types, usually sugars and fiber. Fibers the good stuff Often stripped from processed grains like white bread and white rice, it can help keep you full, lower cholesterol, prevent heart attacks and much, much more. Without fiber, refined grains lead to blood sugar swings that keep us craving more food. Whole, fiber rich grains dont. Youll want to watch out for sugar, but particularly added sugar. Fruits, some vegetables and even dairy products will contain some natural sugar, which is included in a foods total grams of sugar. To get a sense of how much added sugar is in a food, scan the ingredients labels, and stay away from anything with white sugar, brown sugar, high fructose corn syrup, fruit juice concentrate or other names for added sugar among the first few ingredients. Now more than ever, whole grain versions of your favorite packaged foods exist on just about every grocery store shelf. But there are also some overlooked sources of carbs in their whole and natural states that you can easily add to your diet stat. Here are eight of our favorites.