Foods That Lower Blood Pressure. Dairy. In a 2. 01. Journal of Human Hypertension, Australian researchers found a link between the consumption of low fat  dairy and a reduced risk of hypertension. This was seen most strongly with low fat yogurt and milk but not cheese. Though calcium may play a role, its more likely other components of dairy that protect, including compounds such as peptides, released during digestion. Why high fat dairy may not protect isnt yet clear, but the saturated fat could be to blame. People who consume low fat dairy also simply may have a healthier overall lifestyle. Top 1. 0 Foods That Raise Your Blood Pressure. A 2. 00. 3 study carried out by the University of Georgia at Augusta explored the link between fatty foods and high blood pressure. Foods That Reduce Blood Pressure ImmediatelyThere are certain foods that lower blood pressure to help you reduce how much medication youre taking, or perhaps allow you to wean yourself off of it entirely. If. High blood pressure, also known as the silent killer, is an epidemic in our nation. It typically has no warning signs or symptoms, and many people dont. High Blood Pressure Facts, Causes and Symptoms. What exactly is high blood pressure, and how do the foods you eat affect it High blood pressure is a condition that. Top-10-foods-to-avoid-for-hypertension-copy-copy.jpg' alt='Foods That Reduce Blood Pressure In Women' title='Foods That Reduce Blood Pressure In Women' />The study found that fatty foods are linked to obesity and that this condition causes the Leptin system in our bodies to fail. The protein hormone, Leptin, triggers the bodys production of the neurotransmitter catecholamine which regulates the nervous system, in particular in relation to our stress levels. Gluten Free Dinner Ideas. Catecholamine, in turn, is supposed to shut down our Leptin production, but, this often does not happen in obese people. As a result they often suffer from high blood pressure. Update Of course, the type of fat matters when it comes to your blood pressure. Saturated fat fat which is solid at room temperature such as butter, lard or margarine has been linked in numerous studies with increased blood pressure and adverse cardiovascular events. For this reason, the current Dietary Approaches to Stop Hypertension DASH diet advocated by the National Institute of Health and the American Heart Association limits the amount of saturated fat to 6 of your total 2. Thats 1. 20 calories a day for saturated fat, about the same amount you would get with 3 pats of butter. Total fat must not exceed 2. Certain unsaturated fats have the opposite effect they lower your risk of developing high blood pressure. These fats, all of which are liquid at room temperature, include olive oil, fish oils, grape seed oil and canola oil. Read more about the.